Hi, I am Treeesa.
I am an Esoteric Buddhist, Taoist, Certified Mindfulness & Somatic Coach, Reiki Teacher, & Qi Gong Teacher in training. I am also the Founder & Leader of the Spiritual Wellness Meetup Orange County. I help empower individuals to live in the present moment, reduce stress, regulate the nervous system, cultivate greater self-awareness, & mind-body-soul connection. I am passionate about helping others overcome challenges, develop resilience, & find balance in their lives through the transformative power of mindfulness & movement.
On my healing journey, I learned how to heal myself & regulate my nervous system by enjoying embodied forms of mindful movement outside with my bare feet on the earth. This was the catalyst for me wanting to help empower others on their healing journey & share these powerful & fun mindfulness practices.
I feel like people are struggling with anxiety, worry, fear, getting emotionally hijacked, paralyzed from stressful triggers & overwhelm, derailed by chaotic events & are out of balance physically, mentally, emotionally & spiritually.
What I find is people want tools, tips & techniques to help feel, integrate & release emotions, clear their energy, harmonize the mind-body-soul & align to their true Divine, loving, healthy & joyful nature.
Hi, I am Treeesa.
I am an Esoteric Buddhist, Taoist, Certified Mindfulness & Somatic Coach, Reiki Teacher, & Qi Gong Teacher in training. I am also the Founder & Leader of the Spiritual Wellness Meetup Orange County. I help empower individuals to live in the present moment, reduce stress, regulate the nervous system, cultivate greater self-awareness, & mind-body-soul connection. I am passionate about helping others overcome challenges, develop resilience, & find balance in their lives through the transformative power of mindfulness & movement.
On my healing journey, I learned how to heal myself & regulate my nervous system by enjoying embodied forms of mindful movement outside with my bare feet on the earth. This was the catalyst for me wanting to help empower others on their healing journey & share these powerful & fun mindfulness practices.
I feel like people are struggling with anxiety, worry, fear, getting emotionally hijacked, paralyzed from stressful triggers & overwhelm, derailed by chaotic events & are out of balance physically, mentally, emotionally & spiritually.
What I find is people want tools, tips & techniques to help feel, integrate & release emotions, clear their energy, harmonize the mind-body-soul & align to their true Divine, loving, healthy & joyful nature.
This is Bodhisattva Ksitigarbha, also know as Dayuan Dizang Pusa. Ksitigarbha is one of 4 principal Bodhisattva’s along with Samantabhadra, Manjusri & Avalokitesvara (Kuan Yin). Ksitigarbha vowed not to achieve Buddhahood until all living beings are free from suffering & saved. His great vows are for the well-being of all living beings. Ksitigarbha points out a road for us to achieve Buddhahood & he lights up for us a hope in Dharma. For these reasons, Ksitigarbha Bodhisattva is known as “The King of Great Vows” & “Earth Treasury.” He takes upon himself the fearful & difficult task of bringing relief & consolation to the suffering beings. He will fulfill all our requests with his Dharma treasures and merits, thereby inspiring us to uncover our Buddha nature.
Buddha-nature means: "You already are what you seek. You have everything you need from the beginning."
By relying on the merits from the great vows of Ksitigarbha Bodhisattva all sentient beings can be relieved from misery & achieve Buddhahood (awaken) together.
Working Together
Bodhisattva Ksitigarbha Jinlong Dizang Wang Pusa & I are working together now for the highest good of all. Our new business name is “Jin Zang Si Treeesa.” Jin Zang Si stands for Jinlong Dizang Wang Pusa’s Temple in Taiwan & Treeesa’s Mindfulness Coaching business is now under Jinlong Dizang Wang Pusa’s protection & guidance. It is an absolute joy & honor to join forces, so together we can help more people.
If you would like to call on Bodhisattva Ksitigarbha Jinlong Dizang Wang Pusa for help, chant the following:
ná mó: a customary greeting from the Sanskrit for "bow, obeisance"
jīn: golden
long: dragon
dì zàng wáng pú sà: Bodhisattva Ksitigarbha
Jinlong Dizang Wang Pusa is standing on the head of a golden dragon. (Standing on the head, body or tail means different level of practice.)
What I Do
I am a Certified Mindfulness, & Somatic Coach, Certified Reiki Ryoho Level 3 Teacher & Qi Gong Teacher in training, who helps people harmonize the Mind-Body-Soul, with Mindfulness tools-tips-techniques that include: Earthing & Grounding Practices, Qi Gong, Breathing & Stretching Exercises, Reiki & Visualizations.
What is a Mindfulness, & Somatic Coach?
One who helps clients create their own joy filled daily mindfulness practices in nature that resonate with them. Also helps empower, guide & support clients to take charge of their well-being by creating positive shifts in the Mind, Body & Soul to live a healthy, fulfilled & harmonious life. Engaging in these practices, with bare feet on the earth, helps create an intimate connection to Creator, the Elements & All of Life.
They help teach their clients healthy habits, breathing techniques & daily mindfulness practices. They also help clients cultivate skills & provide them with tangible tools & strategies to use when difficulties arise. When clients commit to a daily mindful routine, they strengthen their physical, mental, emotional & spiritual bodies & uplift their energy, frequency & vibration, calm & regulate the nervous system.
When clients learn mindfulness practices this helps reduce stress, lessen overwhelm, increases overall well-being & provides individuals with more joy & presence, so they can maintain balance in the Mind, Body & Soul no matter what they encounter.
What is Reiki?
Reiki is a Japanese technique for relaxation & stress reduction that promotes the body’s natural ability to heal itself. Life force energy, commonly referred to as chi, ki or prana, flows through pathways in & around the bodies of all living things. Stressors & traumas of everyday life can impede the freedom of this energy to flow properly. Over time & if left untreated, the energy becomes more stagnant along these pathways & emotional, mental & physical symptoms may occur. Reiki works to help restore the energy flow to its optimal state, which supports the body’s natural healing mechanisms. It addresses issues affecting the physical, mental, emotional & spiritual levels without even discussing or having to determine what the issues or causes may be. It promotes overall well-being & balance.
Reiki is a holistic, supportive therapy that stimulates spiritual growth & brings harmony into the physical body.
Reiki is not religious & requires no beliefs, therefore it is effective for people regardless of age, background or beliefs they have.
What is Qi Gong?
“Qi” means energy & “Gong” means practice, so it is an energy practice. It consists of slow, gentle movements, deep breathing & moving meditations, which help cultivate a deep sense of peace & calm, relieve stress & tension, improve physical fitness & aid in the recovery from illness & injury. Qi Gong helps activate the parasympathetic nervous system, so you can relax, quiet the mind, settle emotions & remove obstacles to promote a healthy flow of energy. Qi Gong helps to enhance health, vitality & overall wellness in the mind, body & soul.
My Greatest Opportunity
When I lost my job, after 9 years of service, it catapulted me into the deepest & most profound mind, body & soul healing process of my life. I felt so hurt, blindsided, lost, scared, unsupported, not cared for, misunderstood, overwhelmed, anxious & completely heartbroken as I grieved the loss of this chapter of my life, while navigating the chaotic circumstances in the world as a single mom.
Suddenly, my fast-paced life in the Matrix came to a screeching halt & I was forced to look at & heal parts of myself I hadn’t had time to deal with or recover from before. Tidal waves of emotions & heart break arose, in addition to old relationship wounds, inner child wounds & even past life traumas of being persecuted, ridiculed & afraid of being seen were all coming up to the surface to be healed & released.
I navigated my healing process & worked towards creating more harmony in mind, body & soul one step at a time with Functional Medicine, life changing whole, fresh, organic foods, natural supplements, spiritual daily practices, prayer, exercise, nature, earthing, grounding, & mindfulness practices including Reiki, Qi Gong, Yoga, chanting, & sitting in stillness. This experience, in addition to all the other healing transformations I’ve endured, is the catalyst for me wanting to help support, guide & empower others on their sacred healing journey.